Judo, like CrossFit, can be played by the young and old!
Instructors: Jonathon & Stan
Judo is like dancing, only there is no music
and the goal is throw your partner to the ground.
CrossFit is about constantly varied, functional movements, done at high intensity. I can't think of another sport that better adheres to these principles than Judo. Created by Professor Jigoro Kano, Judo is derived from Jujutsu while based based on modern sports principles. The aim of judo is to utilize physical and mental strength most effectively.
While competitive Judo might appear intimidating, like CrossFit, judo can be scaled to nearly everyone's ability.